MEET THE TEAM
Dale Ebell
Dale, a registered Biokineticist with the Health Professionals Council and Biokinetics Association of South Africa, has been active since 2011, specialising in orthopaedic rehab and performance enhancement. He has gained valuable expertise in golf strength and conditioning under top mentors, focusing on the physical demands of an efficient swing. Recently, he expanded into athletic conditioning for Padel. With extensive knowledge of chronic musculoskeletal issues like arthritis and back pain, Dale helps athletes improve performance and ensure longevity in their sport.
OUR SERVICES INCLUDE
Orthopaedic Rehabilitation
Orthopedic Rehabilitation offers personalized care to help patients recover from musculoskeletal injuries, surgeries, and chronic conditions. Our expert team uses advanced techniques and tailored exercise programs to restore mobility, reduce pain, and improve overall function, guiding you on the path to optimal recovery and long-term wellness
Sports Specific Conditioning
Sports-specific strength and conditioning through biokinetics focuses on tailored exercise programs that enhance athletic performance by targeting the specific physical demands of a sport. It combines the principles of biomechanics and kinesiology to improve strength, flexibility, balance, and endurance while preventing injury. This approach customizes movements and exercises that mimic the sport’s actions, helping athletes optimize their functional capabilities, correct imbalances, and build sport-relevant power and agility.
Injury Prevention
Optimize your body’s performance and reduce injury risk with targeted, science-based movement strategies. Our biokinetics approach focuses on improving mobility, strength, and functional movement patterns, helping you stay active and pain-free in sports and daily life.
Chronic Conditioning Management
Biokinetics is the science of movement and exercise therapy aimed at improving physical functioning, particularly for managing chronic conditions. Through personalized exercise programs, biokinetics helps individuals enhance mobility, strength, and flexibility, which can reduce symptoms and improve quality of life. By focusing on specific movements and postures, biokinetic therapists target the underlying causes of chronic conditions such as arthritis, diabetes, or cardiovascular diseases, promoting long-term health and functional independence.
Medical Aid Testing
Health assessments that measures various aspects of an individual’s physical fitness and wellbeing. Conducted by a qualified biokineticist, the testing typically includes evaluations of body composition, cardiovascular fitness, muscle strength, flexibility, and overall physical condition. The goal is to identify health risks, provide personalized wellness plans, and track progress toward achieving healthier, more active lifestyles. This assessment is often integrated with the medical aids rewards program, encouraging participants to maintain optimal health through physical activity and lifestyle improvements.
Workplace Wellness
Optimize employee health and performance with targeted wellness programs led by biokinetics professionals. Our evidence-based approach focuses on injury prevention, rehabilitation, and improving physical well-being through personalized movement assessments and corrective exercises—boosting productivity, reducing absenteeism, and enhancing overall quality of life.
SPORT SPECIFIC TRAINING
Unlock your full golfing potential with our Golf-Specific Strength and Conditioning program! Certified by the Titleist Performance Institute (Fitness 2), we offer personalized training designed to improve your strength, flexibility, and stability, helping you play your best game. Whether you're looking to add distance to your drive, improve your swing mechanics, or prevent injuries, our golf-specific workouts will take your performance to the next level. Experience tailored fitness that targets the unique physical demands of golf—on and off the course.
Get the most out of your abilities on the padel court with personalized strength and conditioning sessions, designed to elevate your game. Certified by Padel MBA in Physical Abilities we tailor each workout to improve agility, power, and endurance, ensuring you’re ready to dominate every point. Whether you're a beginner or a seasoned player, our expertise will enhance your performance, reduce injury risk, and boost overall fitness, so you can enjoy more of the game you love.
Find Us
Royal Johannesburg
1 Fairway Avenue
Linksfield North
Country Club Johannesburg - Woodmead
Corner Woodlands Drive and Lincoln Street
Woodmead
Country Club Johannesburg - Auckland Park
1 Napier Road
Auckland Park